BREATH+SOUND+SENSES CLUB
Wellness PlayGroud
Holistica & Co. - your everyday getaway!
BREATH+SOUND+SENSES CLUB
Wellness PlayGroud
Holistica & Co. - your everyday getaway!
Appointments Available
Mind+BODY+Being
You can cleanse, recharge and reset your body, mind and nervous system, by accessing your own "inner retreat" of renewable states of bliss - you’ll feel absolutely amazing physically, mentally and emotionally balanced- in no time.
How We Do It
Wellbeing-by-Design
Our team specializes in customized body, breath, sound and social soaks that activate our inner bliss and can help to boost your overall wellbeing.
The Company is a modern counterpart to the art of ancient healing practices, applying today's research backed treatments in bioenergetics and hot + cold therapies that empower rapid transformation. Breath and vibrations influence every system in our body - and can be used as a natural, simple self-care technology without the use of medications or lengthy conversations.
Holistica & Co.™ draws from biophila to bioenergetics, from sacred sound and geometry to achieve the ultimate balance and flow from the inside, out - making sure our clients and their environments are comfy, connected and happy!
Breath-Flow
BREATHE: Using customized protocols from SOMA Breath™ Awakening Journeys, along with Transformational and Dynamic breathing with Pranayama breath retentions to beats to deepen states of bliss and flow
- Connect to Passion and Inner Healer
- Activate Your Fire & Softness
- Reduce Inflammation, Lower Blood Pressure
- Stimulate Feel-Good Hormones and Brain Change
- Reset Nervous System, Boost Immune System
Breath-PHit
MOVE: Our body activation sequence is composed of movements that include yoga postures, static training, functional fitness and neuroSOMAtic dance moves designed to…
- Ignite Happiness Hormones
- Raise Your Energy Levels
- Wake Up Your Brain, Focus, Memory
- Improve Strength and Endurance
- Boost Confidence and Performance
Sensory Retreat
SOUND WAVES: focuses on facilitating the release of negative experiences and creating natural states of bliss through breathwork, meditation and sacred sound.
- Release Trapped Emotions
- Lower Stress, Get Grounded & Calm
- Improve Sleep and Mood
- Restore Physical and Mental Harmony & Balance
- Activate Inner States of Bliss
HolisticA Coaching
Being MINDFUL: . We apply an extensive variety of proven bioenergetic treatments to help clients gain self-awareness and set achievable goals to create healthier habits
- Create More Joy
- Stimulate Creativity , Reboot Old Thought Files
- Mental, Emotional & Physical Wellbeing
- Self-Awareness & Clarity
- Promote Peak Performance
SOAK Ceremonies
STIMULATION Hot, Cold, Senses and Social Soaks Coming Soon. Hot infrared sauna, cold plunge plus group workshops, courses, activities, retreats and wellness entertainment
- Gather, Grow, Rejuvenate
- Hot Sauna Soak: Detoxifying, Cleansing, Nourishing
- Cold Plunge Soak Energizing & Healing
- Social Soak : Meaningful Connections + Memorable Experiences, Elevate Quality-of-Life.
Wellness Sessions Available
Recharge,Reset & Refresh ...
There is a key that lives inside us all, are you ready to unlock your limitless potential?
We will guide and train you to develop a personal movement, mindfulness and breathing practice that is simple, fun and easy to use on the daily.
Wisdom
Nikola Tesla
Albert Einstein
Albert Einstein
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration”
Albert Einstein
Albert Einstein
Albert Einstein
“the future of medicine is frequency medicine"
Thomas Edison
Albert Einstein
Thomas Edison
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease”