breath is a natural and renewable healing resource AVAILABLE to us all

  Stephanie O'Brien, Founder of Holistica ™ shares specific practices to shift your state mind and improve your over all wellbeing.  

Her roots are driven by a deep longing to introduce preventive health and wellness tools that are simple and accessible to anyone. 

She was first introduced to breathwork and natural healing practices in the late 90’s after dealing with low-grade stress and compulsive disorders that often had her seeking relief in all the wrong places. She was immediately impressed by the level of physical and emotional healing it offered around her energy level, focus, and overall mood. She states, “It felt like I had done a decade worth of therapy, requiring no toxic medication or lengthy conversation, in just a few hours” You see , she discovered, through proper breathing techniques, it is possible to activate our bodies inner healing abilities and help mitigate pre-existing conditions and even prevent new ones. 

The founders personal evolution of using breath and sound medicine over the past couple of decades was the catalyst for her love for all things holistic and led her on a mission to share these profound protocols with as many individuals as possible. With over two decades of consistently practicing and applying these techniques and supporting many others on their transformational journeys -she has now opened up her offerings to the public. 

Are you ready to take the first step towards your future? If so, we invite you to join us on a Holistica™ journey. 

 Certified and Trained Transformational Health Instructor, Advanced SOMA Breath Technician & Sound Alchemy Facilitator